GSR Relaxation
Lower arousal by settling attention and releasing tension. Use audio guidance and a calm visual anchor.
Arousal
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Lower is calmer
Trend
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Improving / worsening
Reward
0
Session points
Audio
Visual anchor
Pick a calm video (local MP4) or YouTube. Keep it small and consistent.
Video
Tap to enable video sound
Autoplay starts muted. Tap once to allow audio.
Note: Browsers require one user click to enable unmuted autoplay for MP4.
HRV Training
LF/HF up -> video forward, LF/HF down -> reverse (MP4) / pause (YouTube).
LF/HF
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Balance indicator
HR
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bpm
Reward
0
Based on LF/HF up time
Breathing animation (timing control)
Independent from sensor input, similar to the breathing belt screen.
Phase: --
Time: 00:00:00
Be ready...
0
Audio
Training video
Shared YouTube library. MP4 goes forward/reverse; YouTube play/pause.
Video
Logic: LF/HF up = Forward / Play. LF/HF down = Reverse (MP4) / Pause (YouTube). Stable = Pause.
Temperature
Warmth usually rises as you relax. Use the visual as a gentle reward.
Temp
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ֲ°C
Change
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Since start
Reward
0
Session points
Visual reward
Shared YouTube library with GSR/HRV.
Audio
Video
Multi-Channel Dashboard
All signals in one place.
GSR
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Arousal
Temp
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ֲ°C/ֲ°F
HR
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bpm